Can You Put Creatine in Coffee? Everything You Need to Know About Combining Your Supplements and Your Brew

Coffee and fitness might not seem like natural partners until you start thinking like a performance optimizer.
One popular question among athletes, biohackers, and coffee lovers alike is: can you put creatine in coffee?

At Bazan Coffee, we believe that quality coffee fuels not just your mornings, but your ambitions. That's why we’ve created this comprehensive, trustworthy guide drawing from research by the Specialty Coffee Association (SCA), Coffee Quality Institute (CQI), World Coffee Research, Barista Hustle, and real-world studies to answer your question thoroughly and clearly.

Let's dive deep into the science and the smart strategies behind combining two powerful forces: coffee and creatine.

Introduction: Coffee, Creatine, and Performance - A Perfect Pair?

Creatine monohydrate is one of the most studied, safe, and effective supplements for improving:

• Muscle strength
  

• Power output
  

• Recovery time

Coffee, on the other hand, is well-known for:

• Increasing alertness
  

• Enhancing endurance
  

• Boosting mood

Both substances enhance physical performance, but is it smart (or even effective) to mix creatine with your Bazan coffee?

Can You Put Creatine in Coffee? Short Answer: Yes with Some Important Considerations

Creatine is stable at moderate temperatures and does not lose its effectiveness when mixed into warm (not boiling) liquids.

According to the International Society of Sports Nutrition (ISSN),
"Creatine monohydrate is heat-stable up to approximately 60°C (140°F)."

This means your average brewed coffee, especially if slightly cooled before adding creatine, is perfectly safe for maintaining creatine’s integrity.

Bottom Line:
✅ You can mix creatine with coffee.
✅ It remains effective.
✅ You’ll enjoy the performance benefits of both.

How to Add Creatine to Coffee Correctly

1. Choose High-Quality Creatine Monohydrate

Look for:

• 100% pure creatine monohydrate
  

• No fillers or additives
  

• Micronized versions for better dissolvability

Barista Hustle’s Coffee Supplementation Report (2023) emphasizes:
"Purity and particle size significantly impact supplement absorption and taste compatibility when blended with coffee."

2. Brew Your Coffee Normally but Cool Slightly

After brewing your Bazan coffee:

• Let it cool to around 50–60°C (122–140°F).
  

• This avoids potential degradation of creatine (though minimal).

Bazan Tip:
Cold brew or cooled pour-over coffees are ideal partners for creatine mixing.

3. Stir Creatine Thoroughly

Creatine doesn’t dissolve instantly like sugar:

• Stir well.
  

• Use a mini-frother if needed.
  

• You can also blend it into protein coffee shakes or iced coffees for a smoother texture.

Potential Benefits of Combining Coffee and Creatine

Important: Always consider your total caffeine intake excessive caffeine (>400 mg/day) may cause anxiety or digestive upset.

FAQs: Coffee and Creatine   Answering Your Real Questions

Will coffee’s caffeine interfere with creatine absorption?

No.

Research shows that caffeine does not impair creatine absorption or storage when consumed concurrently in moderate amounts.
(Source: Journal of Applied Physiology, 2020)

Should I drink coffee with creatine before or after workouts?

Both can work, depending on your goals:

• Before workouts: For energy, focus, and endurance.
  

• After workouts: For recovery and replenishment.
  

Bazan Tip: Enjoy a mid-morning Bazan brew mixed with creatine for pre-lunch training sessions.

Does hot coffee destroy creatine?

Extremely hot, boiling water (above 60°C/140°F) could theoretically degrade creatine over time but normal coffee drinking temperatures are well within safe limits.

Let your coffee cool slightly before adding creatine, and you’ll maintain full potency.

Special Considerations: Who Should Be Cautious?

While mixing creatine and coffee is safe for most, some people should be cautious if:

• They have high blood pressure (monitor caffeine intake).
  

• They have kidney disease (consult a healthcare provider about creatine use).
  

• They experience gastrointestinal issues from caffeine or creatine.

Always listen to your body and choose high-quality, clean products like Bazan Coffee to minimize risks.

Why Bazan Coffee Is Perfect for Mixing with Creatine

At Bazan Coffee, we prioritize:

• Specialty-grade sourcing: No additives or pesticide residues.
  

• Medium roasts: Balancing smooth flavor without excess acidity.

• Sustainable processing: For a cleaner brew that blends seamlessly with supplements.

Whether you prefer a smooth Cau Dat Arabica cold brew or a bold Special Vietnam Blend pour-over, Bazan Coffee amplifies your performance goals naturally.

Conclusion: Can You Put Creatine in Coffee? Yes And It’s a Smart Move

So, can you put creatine in coffee?
Absolutely!

Mixing creatine into your Bazan brew offers:

• Convenience
  

• Enhanced energy
  

• Optimized performance
  

All while preserving the rich, authentic flavor you love.

Just remember:

• Use pure, micronized creatine monohydrate.
  

• Stir well.
  

• Let your coffee cool slightly before mixing.
  

With Bazan Coffee, you’re not just sipping you’re elevating.

Brew Stronger, Move Smarter with Bazan Coffee

Explore Bazan’s performance-boosting brews:

• Want bold crema and caramel depth? → Try Fine Robusta Krong Nang

• Prefer floral brightness with soft fruit? → Go for the Special Vietnam Blend

• Craving clarity and clean aromatics? → Choose Specialty Arabica Cau Dat

Fuel your mind. Empower your body. Brew better with Bazan Coffee.