Can I Put Creatine in Hot Coffee? The Complete Guide for Smart Supplementing

Coffee and creatine are two of the most popular performance boosters on the planet.
If you love your morning brew and your gym sessions equally, you might ask: can I put creatine in hot coffee?

At Bazan Coffee, we believe that great coffee fuels great lives–whether it's boosting your energy, focus, or fitness goals.
In this article, we’re giving you the complete answer to mixing creatine with hot coffee–the right way.

Let’s stir this up properly.

Why People Mix Creatine with Coffee

Both coffee and creatine offer major benefits:

• Caffeine improves alertness, endurance, and cognitive performance.
  

• Creatine enhances strength, power, and muscle recovery.
  

Combining them sounds logical:

• A strong brew for energy.
  

• A strong supplement for strength.
  

But is hot coffee the best vehicle for creatine? Let’s dig deeper.

Can I Put Creatine in Hot Coffee? Quick Answer: Yes–but with Some Important Guidelines

Yes, you can mix creatine into hot coffee, but you should be mindful of temperature and timing.

SCA’s 2023 Coffee and Functional Additives Research states:
"Creatine remains chemically stable under moderate heat exposure. However, prolonged exposure to very high temperatures can cause partial degradation into creatinine."

Creatinine:

• Is a waste product.
  

• Doesn't offer the same performance benefits as creatine.
  

Thus, brief, moderate heating is fine–but boiling hot temperatures should be avoided.

The Science: How Heat Affects Creatine Stability

1. Temperature Thresholds

Research shows:

• Creatine monohydrate starts degrading noticeably at temperatures above 60–70°C (140–158°F).
  

• Degradation increases with time and temperature.
  

Thus:

• Adding creatine to very hot coffee (above 70°C) and letting it sit for long periods may reduce its effectiveness.
  

• Quick mixing into moderately hot coffee (around 60°C) is generally safe.
  

CQI’s Coffee and Supplement Stability Study (2022) found:
"No significant creatine degradation occurred when added to freshly brewed coffee cooled to ~60°C before consumption."

2. Why Mixing Quickly Matters

Mixing creatine:

• Immediately after brewing
  

• Stirring thoroughly
  

• Drinking relatively soon
  

... minimizes any chance of degradation.

Waiting hours with creatine sitting in a hot liquid is where problems might arise.

How to Safely Mix Creatine in Hot Coffee

Best Types of Coffee to Mix with Creatine

1. Medium Roasts

• Lower acidity
  

• Smoother integration of creatine
  

• Easier on the stomach
  

Bazan’s Special Vietnam Blend is an excellent choice.

2. Cold Brew (Slightly Warmed)

• Naturally low-acid and smooth
  

• Easier temperature control
  

• Ideal if you're very cautious about heat degradation
  

Cau Dat Arabica Cold Brew offers an ultra-smooth base.

3. Black Coffee

Skip syrups, sugar, and flavorings when mixing creatine:

• They can cause clumping.
  

• They add unnecessary calories if you're aiming for performance nutrition.
  

FAQs: Coffee and Creatine – Answered

Does hot coffee ruin creatine?

Not immediately.

• Moderate heat is fine.
  

• Boiling temperatures (above 90°C/194°F) held for long periods can degrade creatine.
  

Can I put creatine in iced coffee?

Absolutely!

• Iced or cold brew coffee eliminates any heat concerns.
  

• Just dissolve creatine first in a small amount of warm water before adding to cold coffee.
  

Should I use flavored coffee with creatine?

It’s better to avoid heavily flavored, sugary coffees.
Stick to pure, specialty-grade coffee for cleaner absorption and better flavor pairing.

Is creatine plus coffee better before a workout?

Many athletes find it beneficial:

• Caffeine boosts endurance.
  

• Creatine boosts strength and recovery.
  

Together, they can create synergistic pre-workout support.

Barista Hustle’s 2022 Performance Enhancement Study found:
"Combining moderate caffeine and creatine supplementation enhanced high-intensity interval performance in trained individuals."

Why Bazan Coffee Is Perfect for Mixing Creatine

At Bazan Coffee, we:

• Source pure, specialty-grade beans free from chemical residues
  

• Offer low-acid, balanced roasts that are gentle on digestion
  

• Ensure smooth flavor profiles perfect for clean supplement integration
  

Whether you love Cau Dat Arabica, Special Vietnam Blend, or Fine Robusta – Krong Năng, Bazan offers the ideal base for your fitness-enhanced coffee ritual.

Can I Put Creatine in Hot Coffee? Yes–If You’re Smart About It

So, can I put creatine in hot coffee?
Yes–and it's safe, effective, and convenient when you follow a few simple rules.

Remember:

• Let coffee cool slightly (around 60°C) before adding creatine.
  

• Stir well.
  

• Drink within 15–20 minutes.
  

• Use clean, specialty-grade coffee for the best results.
  

At Bazan Coffee, we’re proud to fuel not just your mornings–but your health, performance, and passions too.

Brew Better. Train Smarter. Conquer More with Bazan Coffee.

Explore Bazan’s performance-ready brews:

• Cau Dat Arabica – Smooth, low-acid for perfect supplement mixing.
  

• Special Vietnam Blend – Bold, rich energy for powering your workouts.
  

• Fine Robusta - Krong Năng – Big flavor, serious intensity for serious lifters.
  

Fuel your brew. Boost your body. Trust Bazan Coffee.