Flat White vs. Latte: How They Compare and How to Brew Them Perfectly

If you love espresso-based drinks but struggle to choose between a flat white and a latte, you're not alone. While both drinks contain espresso and milk, their preparation, taste, and texture are distinctly different. Understanding these differences will help you pick the perfect cup based on your personal preferences.

This guide will explore:

• Flat White vs Latte: What’s the Difference?

• How to Make a Flat White & Latte at Home

• Which One is Stronger and Healthier?

• Frequently Asked Questions (FAQ)

Flat White vs. Latte: What’s the Difference?

While both flat white and latte are espresso-based drinks with steamed milk, they have distinct differences in milk texture, serving size, and overall flavor balance.

1. The Basics

The main difference between the two drinks is how the milk is steamed and textured:

• Flat White: Uses a smaller amount of finely textured microfoam, creating a silky-smooth consistency that blends seamlessly with the espresso.

• Latte: Has a larger volume of milk, making it creamier and lighter, with a subtle espresso flavor.

Pro Tip: If you prefer a stronger coffee flavor with a smooth finish, go for a Flat White. If you like a more milk-forward, creamy drink, a Latte is the way to go!

2. Origin & Cultural Significance

Flat White

The Flat White is believed to have originated in either Australia or New Zealand in the 1980s. Baristas in these countries wanted to create a milk-based espresso drink that retained a strong coffee flavor without the thicker foam layer of a cappuccino.

• The term “Flat White” comes from the thin microfoam layer on top, which appears flat and velvety rather than foamy.

• Today, the Flat White is a specialty café favorite, particularly among those who enjoy a stronger espresso taste with a silky-smooth milk texture.

Latte (Caffè Latte)

The Latte (short for Caffè Latte) originates from Italy and translates to “coffee with milk.” Traditionally, it was served as a home-style breakfast drink rather than a specialty café beverage.

• It became immensely popular in North America and worldwide, especially in coffee chains like Starbucks, where flavored syrups and alternative milk options turned it into a customizable, widely loved coffee drink.

• Today, the latte is one of the most versatile espresso-based drinks, often enjoyed with latte art, flavored syrups (vanilla, caramel, hazelnut), and even iced variations.

How to Make a Flat White & Latte at Home

Flat White Recipe

Ingredients:

• 1 shot of espresso

• 120ml steamed milk with microfoam

Steps:

1. Brew the espresso using a high-quality espresso machine.

2. Steam the milk until it reaches 55-62°C (130-145°F) with a fine, velvety microfoam texture.

3. Pour the milk gently over the espresso, maintaining the microfoam consistency.

4. Serve immediately for a balanced, rich coffee experience.

Latte Recipe

Ingredients:

• 1 shot of espresso

• 180ml steamed milk

• Light milk foam

Steps:

1. Brew espresso and pour into a large cup.

2. Steam the milk to create a velvety texture.

3. Pour steamed milk slowly over espresso, creating a creamy blend.

4. Add a thin layer of foam on top.

5. Optional: Create latte art using a milk frother.

Which One is Stronger?

When comparing Flat White vs. Latte, the Flat White has a stronger espresso taste due to its higher espresso-to-milk ratio and finely textured microfoam.

•  Flat White Strength: The smaller serving size and microfoam consistency allow the bold espresso flavor to shine through. The velvety texture blends smoothly, enhancing the natural coffee notes.

•  Latte Strength: The larger amount of milk in a Latte creates a milder, creamier drink, which softens the espresso intensity. While the coffee flavor is still present, it is much smoother and more milk-forward than a Flat White.

Bottom Line: If you prefer a stronger coffee taste, go for a Flat White. If you enjoy a milder, creamier texture, a Latte is the better option.

Which One is Healthier?

1. Calories

• Flat White has fewer calories (~90 kcal) because it contains less milk than a Latte.

• Latte has more calories (~120 kcal) due to the larger milk volume.

Tip: If you want to cut calories, opt for skim milk, oat milk, or almond milk, or skip added syrups and sugar.

2. Caffeine

• Both drinks have the same caffeine content (~63mg per shot of espresso).

• Many Flat Whites are made with a double shot (~126mg caffeine), making them stronger and more energizing.

Tip: Need more caffeine? Simply ask for a double shot in either drink!

3. Milk Content

• Flat White uses less milk, which makes it a better option for those watching their dairy intake.

• Latte has more milk, making it creamier but slightly higher in calories.

Tip: If you prefer a creamier texture with fewer calories, opt for unsweetened plant-based milk like oat or almond milk.

Frequently Asked Questions (FAQ)

Q: Which is better for latte art?

A: The Flat White is better for detailed latte art because of its fine microfoam texture. This allows baristas to create precise, intricate designs such as tulips, hearts, and rosettas.

Q: Can I make these drinks without an espresso machine?

A: Yes! While an espresso machine is ideal, you can make both drinks at home using:

•  A Moka Pot or AeroPress for strong coffee similar to espresso.

•  A handheld frother, French press, or whisk to manually froth milk.

Tip: To create the best microfoam at home, heat the milk to 150°F (65°C) and froth until smooth and velvety.

Q: Can I use plant-based milk?

A: Absolutely! The best alternatives for steaming and frothing include:

•  Oat Milk – The best choice for both Flat Whites and Lattes due to its creamy, smooth texture.

•  Almond Milk – A great option for Lattes, adding a light, nutty flavor.

•  Soy Milk – Froths well and works for both drinks, offering a rich and creamy consistency.

Tip: Look for barista edition plant-based milks to get the best frothing results!

Q: Which drink has more caffeine?

A: Both drinks have the same caffeine content (~63mg per single espresso shot). However, since many Flat Whites use a double shot (~126mg caffeine), they often have a stronger caffeine kick than a standard Latte.

Tip: If you want more caffeine, ask for a double shot in either drink for an extra boost!

Elevate Your Flat White & Latte Experience with Bazan Coffee

At Bazan Coffee, we believe that the foundation of an exceptional flat white or latte lies in high-quality coffee beans. The interplay between bold espresso and creamy milk requires a carefully selected coffee that enhances both texture and flavor.

Unlike mass-produced brands, Bazan Coffee prioritizes quality, carefully sourcing and roasting beans to bring out their natural complexity. Whether you enjoy the intense depth of a flat white, the smooth silkiness of a latte, or something in between, our Vietnamese Fine Robusta and high-altitude Arabica ensure the best coffee experience.

The New Revolution: Fine Robusta from Vietnam

For years, Robusta coffee has been overshadowed by Arabica, but Vietnam’s Fine Robusta is changing the game. With high-altitude cultivation, advanced fermentation, and superior processing methods, Bazan Coffee’s Fine Robusta – Krong Nang offers unparalleled body, caramelized sweetness, and a naturally creamy mouthfeel - making it a perfect base for a rich, full-bodied flat white or latte.

Why Choose Fine Robusta – Krong Nang for Flat White & Latte?

• Grown at 650m in Krong Nang, Dak Lak, where volcanic soil and ideal climate conditions enhance the bean’s depth and complexity.

• 72-hour natural anaerobic fermentation, unlocking deep caramelized sweetness, honey-like smoothness, and a rich crema.

• Naturally low acidity with a bold body, making it perfect for a strong espresso shot in a flat white or a creamy latte.

• Higher caffeine content than Arabica, providing an energizing and intense coffee experience without excessive bitterness.

If you love a bold, velvety flat white or a deep, flavorful latte, Fine Robusta – Krong Nang is your ideal coffee choice.

Not Just Robusta – The Best of Both Worlds

For those who prefer a more balanced, aromatic flat white or latte, Bazan’s Special Vietnam Blend offers the perfect combination of smoothness and strength. By blending high-altitude Arabica with Fine Robusta, this unique coffee creates a harmonious espresso with natural sweetness - making it ideal for milk-based drinks.

Special Vietnam Blend: A Perfect Balance of Strength and Smoothness

• A fusion of high-altitude Arabica’s bright acidity and Fine Robusta’s bold depth, resulting in a smooth, full-bodied espresso.

• Tasting notes of pineapple, floral aroma, and caramel, delivering a well-rounded flat white or latte with natural sweetness.

• Versatile for various brewing methods, from traditional espresso machines to home coffee makers.

If you enjoy a flat white or latte that balances complexity with smoothness, Special Vietnam Blend is the perfect choice.

For a More Refined and Elegant Espresso: Specialty Arabica – Cau Dat

For those who love a lighter, more refined espresso for their flat white or latte, Specialty Arabica – Cau Dat delivers a bright and aromatic coffee experience.

Why Choose Specialty Arabica – Cau Dat?

• Grown at 1,550m in Cau Dat, Da Lat, one of Vietnam’s most celebrated high-altitude coffee regions.

• Fully washed processing, ensuring clarity of flavor, clean acidity.

• Tasting notes of bell pepper, spices, and caramel, creating a delicate, layered espresso that pairs beautifully with milk.

If you prefer a bright, nuanced espresso with floral and spicy undertones, Specialty Arabica – Cau Dat is your best choice.

Which Coffee Should You Choose for Your Flat White or Latte?

• For a bold, full-bodied flat white or latte with deep caramelized sweetness → Fine Robusta – Krong Nang

• For a balanced, smooth flat white or latte with fruity brightness and floral aroma → Special Vietnam Blend

• For a bright, refined flat white or latte with floral complexity → Specialty Arabica – Cau Dat

Your flat white and latte experience starts with premium beans. Whether you love the bold intensity of Fine Robusta, the balanced complexity of Special Vietnam Blend, or the refined elegance of Cau Dat Arabica, Bazan Coffee ensures that every sip is a celebration of Vietnam’s finest coffee.

Shop Bazan Coffee today and brew the perfect flat white or latte with our premium selections!